8 Tips for Healthy Bones
It’s a fact of life: As you age, your bones become thinner and lose their density. Fortunately, you can take steps early on to strengthen your bone health and prevent osteopenia (bone thinning) and osteoporosis (late-stage bone loss). Bone health starts with proper nutrition, exercise and healthy lifestyle choices.
10 types of exercise to try with arthritis of the knee
Exercises for knee arthritis, such as leg lifts, can strengthen the muscles around the knee joint and help a person stay active. Swimming and elliptical training are also suitable options.
What to expect during rehab after hip replacement
Hip replacement is a major, arduous elective surgery, and rehabilitation afterwards takes time, according to an expert from Johns Hopkins Medicine in Baltimore.
‘Don’t push into pain!’ How to rescue your knees from everything from torn ligaments to injured tendons
From runner’s knee to fraying cartilage, knees are involved in 40% of sports injuries. But it can be hard to pin down what’s wrong, or what to do about it. Just because knee issues are common, that doesn’t mean we should ignore them and soldier on.
Supplements You May Be Considering for Osteoarthritis of the Knee
Some supplements may help relieve symptoms of knee osteoarthritis and increase joint mobility. These could include collagen, curcumin, and Boswellia serrata, among others.
